Our gut is a complex ecosystem, playing a vital role in our overall health. To ensure optimal function, it's essential to provide our system with the proper vitamins. These vitamins power a variety of activities that contribute to healthy digestion, from processing food to balancing bowel movements. A optimal gut improves our defense and influences

These dietary fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from Omega-3 benefits their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers